Lise Leblanc is a therapist, life coach, and author of 9 published self-healing guides, including the De-Stress, PTSD, Grief, and Caregiving Guides. Lise's formal education includes a bachelor’s degree in psychology and a master’s degree in education, as well as several other clinical certifications (CBT, DBT, Trauma-Informed Care, Suicide Intervention, etc.). However, she admits that most of her knowledge doesn't come from books. It comes from conquering her own mental and emotional challenges and working with clients to help them overcome theirs. Over the last 15 years, Lise has worked with thousands of people, teaching them the secrets, steps, and strategies to get rid of mental and emotional stress so they can relax and enjoy their lives.